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Creamy Moringa Breakfast Oats

Prep Time10 minsCook Time2 hrs

Start your day on a natural high with this delicious, antioxidant-rich breakfast of moringa oats that you can whip up in minutes.

Ingredients
 ¾ cup (63g) oats
 1 cup (250ml) milk of choice
 1 tsp (5ml) moringa powder
 2 tsp (10ml) maple syrup, agave or honey
 1 oz (28g) mixed fresh/defrosted berries or 3-4 dates or other dried fruit, chopped
 2 tbsp (12g) shredded (dessicated) coconut
1

Whisk all the ingredients, except the oats and berries, together in a medium-sized bowl until well combined. Add the oats and mix thoroughly.

2

Cover the bowl or transfer to a mason jar (or two for a lighter breakfast) and refrigerate overnight or for at least 2 hours until the oats soften.

3

Top with mixed berries and a drizzle of honey or other toppings of your choice before serving.

Nutrition Facts

1 servings

Serving size

Amount per serving
Calories308
% Daily Value *
Total Fat 8g11%

Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 113mg5%
Total Carbohydrate 53g20%

Dietary Fiber 8g29%
Total Sugars 11g
Protein 9g
Vitamin A 47mcg6%
Vitamin C 19mg22%
Calcium 37mg3%
Iron 22mg123%
Potassium 114mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.