Rich in vitamins and minerals, low-fat dates combine with oats to provide a double dose of fibre.

With the rack in the middle position, preheat the oven to 350 °F (180 °C). Line a 22-cm (9-inch) square baking dish with parchment paper.
Simmer dates in water, stirring constantly with a wooden spoon, for 5 minutes or until the dates take on a paste-like consistency. Let cool.
In a bowl, combine the oats, flour, brown sugar, baking powder and cinnamon. Rub in the butter until crumbly. (You can use a food processor if you prefer).
Press 2/3 of the crumb mixture firmly into the pan. Layer with the cooled date mixture. (If very sticky use the back of a metal spoon dipped in hot water to spread more easily). Cover the dates with the remaining crumb mixture and press lightly.
Bake for 40-50 minutes or until the topping is golden brown. Cool completely on a wire rack and chill before cutting into 16 squares. Store in an airtight container in the fridge up to a week. These also freeze well – just take out 15 minutes before eating.
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