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Thai-Inspired Lemongrass Coconut Carrot Soup

Prep Time10 minsCook Time45 mins

Not sure how to make the most of lemongrass? Add it to the base of your soups for a light, citrusy flavor

Ingredients
 1 tsp Olive oil
 1 Onion, roughly chopped
 3 cloves Garlic
 1 inch piece Ginger, minced
 500 g Carrots, peeled and roughly chopped
 3 tbsp Red Thai curry paste
 4 cups Vegetable stock/broth
 2 stalks Lemongrass, outer skin removed and sliced vertically
 400 ml Coconut milk
 Salt & Pepper to tase
Garnish
 Chopped coriander / cilantro
 Lime
 Thai red pepper, deseeded and finely sliced
 Red pepper falkes
1

In a large pot, heat olive oil. Add in onion and sauté until translucent, about 10 minutes.

2

Stir in garlic and ginger and cook until fragrant, about 3 minutes.

3

Add in carrots, red curry paste. Cook for one minute. Add in vegetable broth and lemongrass. Bring to a boil and simmer for 15-20 minutes, or until carrots soften.

4

Add in coconut milk and cook for another 10 minutes. Remove lemon grass. Season with salt and pepper.

5

Pour soup into a blender, half at a time and puree until smooth. Be sure to have an opening at the top of the blender to let out the steam (tip: remove the centerpiece of the blender lid and use a kitchen towel to loosely cover the opening. This will avoid splattering while still letting out the hot air).

6

Divide soup into 4 bowls and top with cilantro, sliced Thai chili pepper and red pepper flakes.

Nutrition Facts

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Serving size